5 Ways to Deal with Age-Related Varicose Veins

May 2, 2017

As we age, we’re presented with a new set of health challenges. But, whilst some could potentially be serious, many are simply uncomfortable or unsightly, such as varicose veins. Figures suggest that over 40 million people in the U.S. alone suffer from varicose veins; it’s a common occurrence as we age.

Although they’re not a cause for worry, varicose veins can be unsightly at best, and uncomfortable or painful at worst. Thankfully, there’s no need to simply live with them. Here are some of the best ways to reduce or even completely get rid of varicose veins.

#1. Change Your Shoes

If you’re
suffering from varicose veins and tend to wear high heels, then this could be the cause. Varicose and spider veins are commonly caused by poor circulation in the legs, which is made worse by elevating the heels. Switching your heels for shoes that are no higher than around 3cm can make a huge difference.

In addition, if you believe that your varicose veins could be a result of poor circulation in your legs, keeping your feet up could also lead to improvements. If you need an excuse to invest in a comfortable recliner chair, here it is!

#2.  Compression Stockings

compression stockings around your legs can be a very effective method of reducing the appearance of both spider and varicose veins. By applying gentle pressure to your legs throughout the day, these stockings will help to improve your circulation even if you don’t get a chance to put your feet up.

You can buy compression stockings online, from certain pharmacies, or at some drug stores. Your doctor will be able to advise you on the best type to get and for how long to wear them.

#3. Wear Loose Clothing

If you tend to wear jeans and other trousers that have a snug fit around your waistline, then switching to something a little bit more comfortable and elasticated could help.

Wearing clothing that’s too tight around the waist can slow down the blood circulation to your legs, and have a negative effect on varicose veins.

#4. Join the Gym

Everybody’s aware of the health benefits of watching their weight, but weight gain doesn’t just cause your clothing size to go up. Along with being unhealthy for your internal organs, bones, and skin, extra weight plays a key role in the development of varicose veins or spider veins.

So, getting more active by joining the gym, taking up cycling or jogging, or regularly swimming will not only help to reduce vein problems, it’ll also improve your overall health and your figure.

#5. Clinical Treatments

Sometimes, varicose veins get to a point where there’s only so much you can do on your own. But, don’t worry – clinics today offer a range of treatments to remove varicose or spider veins and prevent them from returning. For example,
NY Metro Vein offers vein treatments for varicose veins and other types of vein disease; a quick procedure with minimal pain and recovery time, rather like microblading NY.

Don’t let varicose or spider veins get in your way!



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