Dealing with Depression: Tips for Overcoming Mental Illness

June 26, 2017

Depression is something that affects a large number of people across the world. In the U.S. alone, it has been reported that more than 15 million adults suffer from major depressive disorders.

In one way or another, everyone suffers from a form of depression during their life. Going through a divorce, losing a close family member, struggling to find a job – all of these are natural sources that will typically leave someone dejected and sad. 

However, for those plagued by major depression, the aforementioned feelings are usually a daily occurrence. Its debilitating nature can stop people from functioning in an everyday manner.

Trying to overcome its devastating grasp is difficult. Yet, it is possible to defeat depression, and the following tips can help in the battle. Although, keep in mind, what works for one person might not help another.

Meditation and exercise

A relaxation technique like meditation is well-known for its benefits in curing depression. For those that meditate on a consistent basis, studies have shown that it can help promote noticeable positive adjustment to brain activity. With this type of technique in mind, mindfulness meditation is particularly advised when it comes to fighting depression.

In addition to meditation, exercise, in general, is usually a positive solution to depression. From playing basketball to swimming, exercise increases plenty of feel-good brain chemicals like endorphins and serotonin. Plus you don’t need to participate in any strenuous activities – simply going on a regular 30-minute walk can make a huge difference.

Drug free treatment

While there are prescribed drugs on the market that can potentially help, drug free depression treatment is becoming a popular option for those struggling with the illness. One such example of drug free treatment is with the use of magnetic stimulation, where side effects – which are often associated with antidepressants – are not an issue. Smart Brain and Health is an example of a company that provides this type of service.

Improve your diet

It really is crazy just how much a change in diet can help with your wellbeing – and that isn’t just exclusive to improving mental health. Now, this doesn’t mean you have to start purchasing a variety of supplements and vitamins, although they might help in certain cases. Simply changing from processed and sugary food to a well-balanced diet of fresh, healthy produce makes a big difference.

This adjustment isn’t just exclusive to altering your mental health for the better, either. It also assists with physical health, which is an understandable benefit if you’re combining this change with exercise. 

Get plenty of sleep

Sleep is something that many people take for granted. People will easily sacrifice an hour (or two) to stay up that bit longer to do something like watching television or browsing the internet. Yet, it has been proven that sleep deprivation has a major effect on mood, which can accelerate symptoms of depression as a result. With that in mind, it is recommended that you aim for between seven to nine hours of sleep each night. Doing so will significantly help with overall fatigue and mood.  


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